Self Help

Worksheets on stress release and mindfulness

The worksheets below do not replace therapy or professional advice but a self help tool as a guide or starting point. These worksheets are for education or part of a treatment process.

Relationship Conflict Resolution

Progressive Muscle Relaxation Script

Deep Breathing Worksheet

Mindfulness Exercises

Sleep Hygiene

Mental Health Exercise Benefits

Self Care Assessment

Our Pledge

RCS Counsellors serve as a source of
support and counsel to the miners and
their families, networking as appropriate
with other service providers, to fulfill
the Mining Code requirements.